Services

Drumming & Dancing

Drum therapy is an ancient practice which uses rhythm to promote healing via self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, for thousands of years therapeutic rhythm has been used as a tool to create and maintain physical, mental, and spiritual health.

Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, the release of emotional trauma, and reintegration of self.

Positive Wellness Recovery Centre has partnered with One Spirit African Drumming and Dancing to offer Drumming and Dancing For Life!, a program which will stimulate your endorphins in a way you never thought possible! The music and movement sessions are fun, energetic, relaxed & inclusive, and give you loads of ‘oomph!’ You probably won’t realize how therapeutic the sessions actually are!